Physical Health

26 May 2020
An infographic containing recommendations for online exercising videos and websites.

Staying fit and active with kids at home

By Poppy Ellis Logan – @poppyellisloganAssociate Lecturer in Mental Health and My Care Academy Practice Lead Staying fit and active with kids at home We all […]
26 April 2020

Top tips for learning and working at home

By Suzanne Traynor @traynors Associate Professor in Mental Health (Practice) My Care Academy   Having to change the way we learn and work has been challenging. […]
8 April 2019

Type 2 Diabetes: Understanding the risk factors

By Suzanne Traynor @Traynors Associate Professor Mental Health (Practice) at Middlesex University & My Care Academy. Taking care of our physical and mental health will ensure that […]
8 January 2019

Make one change?

By Suzanne Traynor @Traynors Associate Professor Mental Health (Practice) at Middlesex University & My Care Academy. The new year had hardly begun, and we were bombarded with […]